Ingredients:
- Fish fillets - 250 gms
- Bay leaf - 1
- Ghee or oil - 50 ml
- Onions - 2 (chopped)
- Salt - 1tsp
- Water - 100 ml
- Ginger paste - 1/2 tsp
- Garlic paste - 1/2 tsp
- Fresh red chillies - 3 (chopped finely)
- Ground coriander - 1 tsp
- Ground cumin - 1 tsp
- Turmeric powder - 1tsp
- Chilli powder - 1tsp
- Salt - 1tsp
- Water - 1 tbsp
- To make the marinade mix all the ingredients given under marinade ingredients to form a thin paste. Add the fish fillet and leave to marinate for 30 minutes, or upto 4 hrs in the refrigerator.
- Heat the ghee or oil in a large frying pan over a medium high heat, add the onions with salt and cook until very soft and golden.
- Add the fish fillets and the marinade to the pan and stir in the water. Bring to boil, then simmer for 5 to 10 minutes spooning the sauce over the fish and carefully moving the fish around until well cooked and flake easily.
- Serve warm.
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